Happy New Year 2018

My Resolution/ wish list for 2018
Inspire at least 50 people to eat healthy, cook at home and yes prepare breakfast for their kids and family, breakfast is the most important meal of the day. We need to understand that we have to break the fast. I understand cereal is very user friendly, but please try ..eggs, poori sabzi, paratha, French toast, pancakes, waffles, etc
Make people understand that to make apple puree or a vegetable puree it takes only a few minutes please make it fresh. Introduce kids to different kind of foods. I know Mac n cheese is easy , but consider spending time with kids in cooking to enable them to grow interest in food.
The problem of allergies was almost unheard when I was growing up but now a days it has become so common. Please eat fresh and not processed food.
Eat protein, eat grains, eat orange colored  vegetables  or fruits, eat green vegetables, starch in form of rice/ potatoes.
It takes 20 minutes to make rice..please do not use minute rice
You can make a potato into so many different potato dishes .please use fresh potato, not instant mashed potatoes.
Eat herbs and spices  - ginger, parsley, green onion, cilantro, turmeric, etc . they are good for you and your family.. god has created food for us please eat it as a medicine for your body, or very soon we have to eat medicines as our food.
Butter is good for you, ghee is good for you- please stay away from margarine ( it is oil with hydrogen gas in it.
Eat everything in limited quantity..do not over eat any one food group
Exercise for a few minutes daily.
Eat lentils at least three time a week , boiled, sprouted.. whatever way you like
Desserts is good for you in limited quantities… please eat well and live well..thats my wish for all for 2018


Comments

Post a Comment

Popular posts from this blog

THE BEST TANDOORI CHICKEN TIKKA - ALISHAN MURGH TIKKA ALA CHEF SAHA

Image
ALISHAN MURGH TIKKA ALA CHEF SAHA  MIX ALL INGREDIENTS TOGETHER TO MAKE THE MARINATION. COOK IN TANDOOR TILL DONE  OR MICROWAVE OVEN IN CONVECTION SETTING FOR 20 MINUTES. MAKES 5 SERVINGS 1 Chicken leg boneless  (Diced) GRM 1000 2 Almond GRM 60 3 ½ lb.  Onions (coarsely chopped) GRM 230 4 4  Green Chillies (Hari Mirch) (chopped) GRM 12 5 8 cloves of  Garlic (Lehsan) (peeled) GRM 9 6 4 (1") cubes of  Ginger (Adrak) (peeled and coarsely chopped) GRM 33 7 ½ tsp.  Whole Cloves (Loung) GRM 4 8 16  Cardamom Pods (Choti Ilaichi) GRM 1 9 1 (2"-piece) of  Cinnamon Stick (Dal Cheeni) GRM 1 10 10  Black Peppercorns (Saabut Kaali Mirch) GRM 1 11 2 tbsp. CUMMIN SEEDS (Sufaid Saabut Zeera) (grounded) GRM 18 12 4 tsp. of CORIANDER SEEDS (Dhania) (grounded) GRM 8 13 ½
Read more

SAMUNDARI RATAN BY CHEF SOURAV SAHA

Image
This one goes out for the lobster lovers..... Samundari Ratan by chef Sourav saha (Lobster marinated in white coconut-flavoured masala. ) Ingredients: 2 lobster weighing 1 kg each. 1 tsp ginger-garlic paste 1 tsp green chilli paste Salt to taste Juice from 1 lemon 100 gm hung yogurt 100 ml coconut milk 50 gm almond paste 100 gm sliced white onions 1/2 tsp cardamom powder 1/2 tsp saffron water Procedure: Combine the ginger-garlic and green chilli paste with the salt and lemon juice. Cut the lobster into large chunks and add into the marinade. Allow to marinate for 15 minutes. Then add the yogurt, coconut milk, almond paste, white onions, cardamom and saffron water. Add the marinated lobsters into the yogurt mixture. Place the marinated lobsters in a shallow lagan, seal the lid using a little flour dough and cook on slow flame. Alternatively cook in a moderate oven at 145 degree Celsius for 15 minutes or till cooked. You may substitute lobster with king prawns or
Read more

SAMOSA @home...refrigerate after you make and still keeps crispy after you warm in microwave oven....Enjoy

Image
For the dough:- Flour - 2.5 cups Ajwain ( carom seeds) - 1.5 tsp Salt 1.5 tsp Clarified Butter ( Ghee) - 4 tbsp Water - 1cup Rub flour and clarified butter, add salt and Ajwain ( carom seeds), Add water slowly to form a hard dough. Rest the dough for 20 minutes For the stuffing (samosa filling):- Medium sized potato boiled, mashed (5 pieces) Green Peas- 1 cup ( boiled and smashed a bit) Clarified Butter ( Ghee) - 2 tbsp cumin seeds - 1 tsp Salt - 1/2 tsp Ginger chopped - 3 tsp Dry Mango powder - 2 tsp Red chili powder - 1 tsp ( optional, use only if you want it spicy) Coriander powder - 1.5 tsp GaramMasala Powder - 1.5 tsp For the filling, warm a pan with clarified butter, add cumin seeds wait till it starts to crackle, add ginger and saute, add mashed potatoes, green peas and saute. Add the rest of the ingredients and mix well, cook on a low flame for 15 minutes, mixing every 3 minutes to ensure the stuffing is not sticking to the pan. cool the filling to mak
Read more