my inter continental menu from ontario, canada........... created by me
Appetizers
Shrimp Platter.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.95
A selection of fried shrimp served with sweet chili Thai sauce
Warm Scallops & Crab Cakes.. . $13.95
Served on a bed of mixed leaf salad
and sun-dried tomatoes
Baked Brie.. . . . . . . . . . . . . . . . . . . $8.99
Warmed brie gently drizzled with sweet
natural honey and roasted pecans
Soup & Salads
Soup du Jour. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.95
Mediterranean Lentil Soup.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.99
Velvety soup with a hint of cumin and Mediterranean croutons
Minted Citrus Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Low calorie salad of citrus fruit served with mint infused yogurt
Artichoke & Spinach.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Served with roasted pecans drizzled with balsamic vinaigrette dressing
Moroccan Couscous.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.95
Served with cooled grilled vegetables and Mediterranean olives
Three Bean Salad with Tuna.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.95
Flaked tuna with red onion, coriander and spicy dressing over three bean salad
Warm Chicken Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.95
Breast of chicken sautéed with onion and peppers in Olive oil, finished with
balsamic vinegar and presented on field greens
Caesar Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Small $5.99.. . . . . Large $ 7.99
Crisp Romaine lettuce served with bacon bits, croutons and creamy Caesar dressing
Greek. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Small $6.99.. . . . . . Large $8.99
Mixed greens topped with garden tomatoes, olives and feta cheese
Mixed Green Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.99
Assorted fresh greens, cucumber, tomatoes and peppers
Light Fare
Monet Roaster Wings.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.99
8 pieces of hot, medium, mild or honey garlic wings
Samosas.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99
4 vegetable samosas served with mint and tamarind chutney
Sandwich of the Day – Tuna, Chicken or Egg. . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.99
Vegetarian Spring Rolls.. . . . . . . . . . $7.99
Chicken Club Sandwich. . . . . . . . . $11.99
6oz Striploin Steak Sandwich.. . . $11.99
Heart Smart Veggie Burger.. . . . $10.99
All the above items are served with the choice of side order of fries or salad
Quiche of the Day.. . . . . . . . . $8.99
Chicken Tikka Wrap.. . . . . . $11.99
Fish and Chips. . . . . . . . . . . . . $9.99
8oz Beef Burger.. . . . . . . . . . $11.99
Smoked Salmon. . . . . . . . . . . . . . $11.95
Served with cream cheese and dill
Dip Platter. . . . . . . . . . . . . . . . . . $10.99
Tzatziki, hummus and spicy crab meat
served with warm pita and baked
tortilla chips
Entrées
8oz. Alberta Beef Tenderloin.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $22.99
Served with Madeira demi–glace reduction and parmesan roast garlic mashed
potatoes with fresh vegetables
Frenched Pork Chops.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.99
Served with rosemary garlic mashed potatoes
Fillet of Atlantic Salmon.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.99
Maple chipotle lime butter with rice pilaf and vegetable of the day
Chicken Breast with Pesto.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $13.99
Low-calorie dish of baked chicken topped with pesto and light cream cheese
served with roast potatoes and vegetables
Chicken or Beef Thai Fried Rice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $13.99
Served with scallions, spiced hot red chili and vegetables
Pasta of the Day.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12.99
Alfredo, Arabiatta or Pesto sauce served with garlic focaccia
Vegetable Mushroom Crêpes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.99
Vegetable filling and gently covered with Gruyere served with roast potato
Vegetable Korma. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.99
Southern Indian dish enriched with cream served with rice and chick peas
Monet Vegetable Wrap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.99
Grilled vegetables drizzled with olive oil and basil wrapped in a flour tortilla with
hummus and feta cheese
Add Grilled Chicken $3.95 / 5 Grilled Shrimp $6.95
6oz Salmon $5.95 / Grilled Vegetables $2.95
Desserts
Cheesecake of the Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Light chilled cheesecake with refreshing seasonal fruits
Chefs Special Chocolate Cake of the Day.. . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Individual Fruit Tarts.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Glazed fresh fruit or nut tarts
Cream Puffs.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.95
Crisp light puffs, filled with cream and drizzled with rich chocolate
Beverages
Coffee or Tea. . . . . . . . . . . . . . . . . $2.39
Soft Drink.. . . . . . . . . . . . . . . . . . . . $1.99
Bottled Water. . . . . . . . . . . . . . . . $2.39
Milk or Chocolate Milk.. . . . . . . . $2.39
Juice. . . . . . . . . . . . . . . . . . . . . . . . . $2.39
Perrier. . . . . . . . . . . . . . . . . . . . . . . $2.99
Appetizers
Shrimp Platter.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.95
A selection of fried shrimp served with sweet chili Thai sauce
Warm Scallops & Crab Cakes.. . $13.95
Served on a bed of mixed leaf salad
and sun-dried tomatoes
Baked Brie.. . . . . . . . . . . . . . . . . . . $8.99
Warmed brie gently drizzled with sweet
natural honey and roasted pecans
Soup & Salads
Soup du Jour. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.95
Mediterranean Lentil Soup.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.99
Velvety soup with a hint of cumin and Mediterranean croutons
Minted Citrus Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Low calorie salad of citrus fruit served with mint infused yogurt
Artichoke & Spinach.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Served with roasted pecans drizzled with balsamic vinaigrette dressing
Moroccan Couscous.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.95
Served with cooled grilled vegetables and Mediterranean olives
Three Bean Salad with Tuna.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.95
Flaked tuna with red onion, coriander and spicy dressing over three bean salad
Warm Chicken Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.95
Breast of chicken sautéed with onion and peppers in Olive oil, finished with
balsamic vinegar and presented on field greens
Caesar Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Small $5.99.. . . . . Large $ 7.99
Crisp Romaine lettuce served with bacon bits, croutons and creamy Caesar dressing
Greek. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Small $6.99.. . . . . . Large $8.99
Mixed greens topped with garden tomatoes, olives and feta cheese
Mixed Green Salad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.99
Assorted fresh greens, cucumber, tomatoes and peppers
Light Fare
Monet Roaster Wings.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.99
8 pieces of hot, medium, mild or honey garlic wings
Samosas.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $7.99
4 vegetable samosas served with mint and tamarind chutney
Sandwich of the Day – Tuna, Chicken or Egg. . . . . . . . . . . . . . . . . . . . . . . . . . . . $8.99
Vegetarian Spring Rolls.. . . . . . . . . . $7.99
Chicken Club Sandwich. . . . . . . . . $11.99
6oz Striploin Steak Sandwich.. . . $11.99
Heart Smart Veggie Burger.. . . . $10.99
All the above items are served with the choice of side order of fries or salad
Quiche of the Day.. . . . . . . . . $8.99
Chicken Tikka Wrap.. . . . . . $11.99
Fish and Chips. . . . . . . . . . . . . $9.99
8oz Beef Burger.. . . . . . . . . . $11.99
Smoked Salmon. . . . . . . . . . . . . . $11.95
Served with cream cheese and dill
Dip Platter. . . . . . . . . . . . . . . . . . $10.99
Tzatziki, hummus and spicy crab meat
served with warm pita and baked
tortilla chips
Entrées
8oz. Alberta Beef Tenderloin.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $22.99
Served with Madeira demi–glace reduction and parmesan roast garlic mashed
potatoes with fresh vegetables
Frenched Pork Chops.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.99
Served with rosemary garlic mashed potatoes
Fillet of Atlantic Salmon.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.99
Maple chipotle lime butter with rice pilaf and vegetable of the day
Chicken Breast with Pesto.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $13.99
Low-calorie dish of baked chicken topped with pesto and light cream cheese
served with roast potatoes and vegetables
Chicken or Beef Thai Fried Rice. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $13.99
Served with scallions, spiced hot red chili and vegetables
Pasta of the Day.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12.99
Alfredo, Arabiatta or Pesto sauce served with garlic focaccia
Vegetable Mushroom Crêpes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.99
Vegetable filling and gently covered with Gruyere served with roast potato
Vegetable Korma. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $9.99
Southern Indian dish enriched with cream served with rice and chick peas
Monet Vegetable Wrap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $10.99
Grilled vegetables drizzled with olive oil and basil wrapped in a flour tortilla with
hummus and feta cheese
Add Grilled Chicken $3.95 / 5 Grilled Shrimp $6.95
6oz Salmon $5.95 / Grilled Vegetables $2.95
Desserts
Cheesecake of the Day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Light chilled cheesecake with refreshing seasonal fruits
Chefs Special Chocolate Cake of the Day.. . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Individual Fruit Tarts.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.95
Glazed fresh fruit or nut tarts
Cream Puffs.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $5.95
Crisp light puffs, filled with cream and drizzled with rich chocolate
Beverages
Coffee or Tea. . . . . . . . . . . . . . . . . $2.39
Soft Drink.. . . . . . . . . . . . . . . . . . . . $1.99
Bottled Water. . . . . . . . . . . . . . . . $2.39
Milk or Chocolate Milk.. . . . . . . . $2.39
Juice. . . . . . . . . . . . . . . . . . . . . . . . . $2.39
Perrier. . . . . . . . . . . . . . . . . . . . . . . $2.99
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